THE EASY KETO COOKBOOK BLOG

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Jonathan

Mar 5, 2022
2 min

Foodie Fridays - Holding out for a Hero

When I describe what a keto diet means, the question I am often asked is "Can you still eat a sandwich?" Well the simple answer is YES!...

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Testing Tuesdays - 'Lo Dough' Pizza bases (£3.49 for 2)

Jonathan

Mar 2, 2022
2 min

Testing Tuesdays - 'Lo Dough' Pizza bases (£3.49 for 2)

So today, the controversial issue of pizza bases! There are lots of recipes for pizza bases using various ingredients. There are also a...

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Success Sundays - If you don’t eat sugar you won’t crave sugar!

Jane

Feb 27, 2022
2 min

Success Sundays - If you don’t eat sugar you won’t crave sugar!

I continue with my new pattern of tackling my top tips for success out of order…today tip number 4…If you don’t eat sugar you don’t crave...

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Jonathan

Feb 26, 2022
2 min

Foodie Fridays 5 - Keto Trifle

This pudding is an adaptation of a dessert Jane's mum used to make when Jane was a young child. It sounds bizarre.....but I promise you...

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Jonathan

Feb 23, 2022
2 min

Testing Tuesdays 5 - KetoDiet App

Keeping track of carbs isn't the easiest thing - I think we can all agree on that! And finding a reliable source of carb data can be...

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Success Sundays - You’ve still got to live!

Jane

Feb 20, 2022
2 min

Success Sundays - You’ve still got to live!

Ok, so I realise I’m out of order on my initial list, but… My top tip number 6 is to remind you that you still have to live…and enjoy...

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Jonathan

Feb 18, 2022
2 min

Foodie Fridays 4 - Buffalo Wings

Following on from our blog post on the best crisp crumb, here is our recipe for Buffalo Wings..... go as mild or hot as you like......

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Testing Tuesdays 4 - 'Proper Pork Crackling' from Robert's Dorset - £3.00 for a 100g tub

Jonathan

Feb 15, 2022
2 min

Testing Tuesdays 4 - 'Proper Pork Crackling' from Robert's Dorset - £3.00 for a 100g tub

Sometimes you just need a snack.... and the lower the carbs the better, especially if the snack wasn't part of your meal plan for the...

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To Weigh or not to Weigh? That is the question.

Jane

Feb 13, 2022
3 min

To Weigh or not to Weigh? That is the question.

I feel like I’ve been a slave to the scales all my life. Even as a young child my mum would weigh me to keep an eye on my weight. I was...

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Foodie Fridays 3 - Cooking the Best Steak

Jonathan

Feb 12, 2022
2 min

Foodie Fridays 3 - Cooking the Best Steak

We believe that on Keto the meat is often the hero part of any dish. So how do you cook the perfect steak? The 'light-bulb moment' came...

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Testing Tuesdays 3 - 'Love Kiss Cookies' from deliciouslyguiltfree.com

Jonathan

Feb 8, 2022
2 min

Testing Tuesdays 3 - 'Love Kiss Cookies' from deliciouslyguiltfree.com

We have wanted to do this review for a couple of weeks, but we waited to order cakes from their new range - these arrived this morning....

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Success Sundays - Is breakfast really the most important meal of the day?

Jane

Feb 6, 2022
3 min

Success Sundays - Is breakfast really the most important meal of the day?

I think I’ve probably tried just about every diet going and looking back the one thing that most of them seem to have in common is that...

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Foodie Fridays 2 - The best Crumb Coating

Jonathan

Feb 4, 2022
1 min

Foodie Fridays 2 - The best Crumb Coating

A good crumb coating can be so tasty. Use it on courgette slices to make 'chips', coat chicken for crispy tenders or to make a chicken...

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Testing Tuesdays 2 - Cheesies selection box from cheesies.co.uk (£9.99)

Jonathan

Feb 1, 2022
1 min

Testing Tuesdays 2 - Cheesies selection box from cheesies.co.uk (£9.99)

If you're looking for a snack to replace the potato crisp ('chip' for those of you in the US) then Cheesies might be the solution. I'll...

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Jane

Jan 31, 2022
2 min

Success Sundays start here!

In success Sunday blog posts I’m going to explore why and how Keto has been successful for me. I do think diets are very personal thing...

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Foodie Fridays 1 - "It's Haggis Jim, but not as we know it!"

Jonathan

Jan 28, 2022
1 min

Foodie Fridays 1 - "It's Haggis Jim, but not as we know it!"

As you know, Jane and I live in Scotland. And this week we had Burns night. This would normally include a Burns Supper of haggis, neaps...

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Testing Tuesdays 1 - Bakery box from ketochefs.co.uk

Jonathan

Jan 16, 2022
2 min

Testing Tuesdays 1 - Bakery box from ketochefs.co.uk

For our first product test we have a bakery box from ketochefs.co.uk. We selected the 3 items, bread, scones and red velvet cupcakes....

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Jonathan

Jan 15, 2022
2 min

Welcome to the Easy Keto Cookbook Blog

The end of a year's work So, let me bring you up to speed..... This week we started to sell our cookbook, the 'Easy Keto Cookbook'. This...

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THE EASY KETO COOKBOOK BLOG

Subscribe to our blog for a chance to win a FREE copy of our Easy Keto Cookbook

ORDER YOUR COPY OF THE EASY KETO COOKBOOK

OUR INSTAGRAM FEED

STAY IN TOUCH

Please complete the 'Subscribe' form below and we'll email you when there are updates to the blog.

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We select one new subscriber every month to receive a FREE copy of our Easy Keto Cookbook.

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CONTACT

ORDER YOUR COPY OF
THE EASY KETO COOKBOOK